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This e-book explores nutrition strategies and practical food-planning ideas from the perspective of an experienced ultra-distance runner.

It is presented as a general resource for readers interested in the author's approach to endurance nutrition and long-distance running.

This digital title is offered through Lagniappe Flavors. Explore more VeggieVerve products at Lagniappe Flavors.

e-Book: Eat to Run. Holistic nutrition for the ultra-marathon runner

A Little Something Extra.